Great feedback!
Per usual, Topher is an invaluable resource for FIST preparation. My team had a lot of format and approach ideas already worked out before our session, and Topher was able to "meet us at our level" and cut to more fine tuning-type feedback. His sessions are also ideal for just setting the clock to 12min and concentrating on running your full format -- even if you haven't previously done so in your practices. Its in those moments that a FIST team really comes together. Thanks Topher!